Track Tuesdays Ep 3: Mileage

In this week’s episode, Noah and John discuss mileage. Should you increase mileage 10% a week? Is miles per week a good metric? If you want to be successful in a marathon do you need to run high mileage? All this and more in the episode.

Track Tuesdays Ep 2: Easy runs

Should you keep your hard days hard and your easy runs easy? Just what is “easy” pace, after all? Is it a mistake to push the pace on your non-workout days? We get into these questions and much more on this Track Tuesdays episode all about easy runs.

Tempo runs: an in-depth analysis

Track Tuesdays
Track Tuesdays
Track Tuesdays Ep 1: Tempo Runs
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Tempo runs are a foundational component of training for serious runners. Broadly, a tempo run is a fast, continuous effort at a set pace, but what about the specifics–how fast, how far, how long? Is it still a tempo if you break it up into long intervals? We talked about all of this and more on our Track Tuesdays episode on tempo runs, so check it out for a run-down on the basics. Below, we (John and Noah) go in-depth on some of the more subtle aspects of tempo runs and how to incorporate them into your training.

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Track Tuesdays Ep 1: Tempo Runs

Tempo runs are a foundational component of training for serious runners. Broadly, a tempo run is a fast, continuous effort at a set pace, but what about the specifics–how fast, how far, how long? Is it still a tempo if you break it up into long intervals? We talked about all of this and more … Read more