Track Tuesdays Ep 3: Mileage

Track Tuesdays
Track Tuesdays
Track Tuesdays Ep 3: Mileage
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In this week’s episode, Noah and John discuss mileage. Should you increase mileage 10% a week? Is miles per week a good metric? If you want to be successful in a marathon do you need to run high mileage? All this and more in the episode.

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